Running with the baby scale or sports buggy. Your own body is sooner or later ready for sports after pregnancy. Of course, a new mother can be physically fit with baby. A good way to keep fit with baby is to do a daily baby scale round with your sweetheart. At the beginning you go…Continue readingFit with a baby – is that possible?

Spontaneous birth of my first daughter from breech From the beginning, my daughter was sitting in my belly. It was quickly decided that she should be born spontaneously. The spontaneous birth from breech presentation was scheduled. At 38+0 we tried to turn her from the outside. But it didn’t work, she was too deep in…Continue readingSpontaneous birth from breech

Postpartum The first few weeks were extremely hard for me. The postpartum felt somewhere between endless magic, complete happiness and tears. First I had to come to terms with myself and my body and process the experience of giving birth. Conclusion: Everything is not so easy in the first weeks. Nevertheless, the hormones help a…Continue readingPostpartum Vibes