Sounds crazy but is incredibly fun! If you are interested in yoga and love water, then SUP-Yoga is just the thing for you. The SUP becomes a floating yoga mat on the water. 3 reasons to try SUP-Yoga: Challenges in SUP Yoga Asanas practiced on land on the yoga mat are much easier to perform…Continue readingSUP-Yoga the floating yoga mat
What does yoga lifestyle mean? From the simple woven mat in India, yoga as a lifestyle product has traveled a remarkably distance to the epicenters of international lifestyle. Forty-five years ago, Swami Vishnu-Devananda spread yoga to Western nations. Today, there are many different manifestations of yoga. Starting with Hatha-Yoga to Vinyasa-Yoga, Power-Yoga, Hot-Yoga, Mother-and-Child-Yoga, Tantra-Yoga…Continue readingYoga Lifestyle
Running with the baby scale or sports buggy. Your own body is sooner or later ready for sports after pregnancy. Of course, a new mother can be physically fit with baby. A good way to keep fit with baby is to do a daily baby scale round with your sweetheart. At the beginning you go…Continue readingFit with a baby – is that possible?
Spontaneous birth of my first daughter from breech From the beginning, my daughter was sitting in my belly. It was quickly decided that she should be born spontaneously. The spontaneous birth from breech presentation was scheduled. At 38+0 we tried to turn her from the outside. But it didn’t work, she was too deep in…Continue readingSpontaneous birth from breech
Postpartum The first few weeks were extremely hard for me. The postpartum felt somewhere between endless magic, complete happiness and tears. First I had to come to terms with myself and my body and process the experience of giving birth. Conclusion: Everything is not so easy in the first weeks. Nevertheless, the hormones help a…Continue readingPostpartum Vibes