How can I manage my PCOS? First step managing your weight by eating well and exercising regularly. Second step keeping stress and anxiety away. How Yoga Asanas can help? The Best Yoga Asanas for PCOS 1’#Shoulder stand – Salamba Sarvangasana Lie on your back with your hands on your mat. Raise legs above your hips…Continue readingRegular yoga practice help against PCOS

You are probably asking yourself right now, how can I get pregnant with a diagnosis of PCOS in the next few months. Do not lose heart, because nature makes everything possible. Getting pregnant despite PCOS is the most natural process of every woman. My personal PCOS story with a happy ending – Pregnant at last!…Continue readingPregnant despite PCOS – How is it possible?

Polycystic Ovarian Syndrome (PCOS) is a metabolic disorder. It is often discovered during the first period or after stopping the pill. How does PCOS manifest itself? PCOS is a hormonal disorder that can occur in about 10% of women. Often the testosterone level is elevated (too many male hormones). Therefore, many women report various symptoms…Continue readingPCOS – The Polycystic Ovarian Syndrome