Hormone yoga helps to bring physical imbalances back into balance. But how does it work? We explain how our body works and what causes physical imbalances. In this article you will find information about the guiding principle of hormone yoga and what successes a natural hormone therapy brings. Finally, we explain the most important elements…Continue readingHormone Yoga heal hormonal imbalances?
How can I manage my PCOS? First step managing your weight by eating well and exercising regularly. Second step keeping stress and anxiety away. How Yoga Asanas can help? The Best Yoga Asanas for PCOS 1’#Shoulder stand – Salamba Sarvangasana Lie on your back with your hands on your mat. Raise legs above your hips…Continue readingRegular yoga practice help against PCOS
For centuries, the knowledge of herbs, as well as their healing and regulating effects, which naturally promote female health, has been passed down. Women’s herbs – good bye to aches and pains!!! Everybody knows these unpleasant stinging as well as cramping pains in the lower abdomen. Preferably, one then spends the evening on the sofa…Continue readingHerbs Medicinal plants for women
You are probably asking yourself right now, how can I get pregnant with a diagnosis of PCOS in the next few months. Do not lose heart, because nature makes everything possible. Getting pregnant despite PCOS is the most natural process of every woman. My personal PCOS story with a happy ending – Pregnant at last!…Continue readingPregnant despite PCOS – How is it possible?
Polycystic Ovarian Syndrome (PCOS) is a metabolic disorder. It is often discovered during the first period or after stopping the pill. How does PCOS manifest itself? PCOS is a hormonal disorder that can occur in about 10% of women. Often the testosterone level is elevated (too many male hormones). Therefore, many women report various symptoms…Continue readingPCOS – The Polycystic Ovarian Syndrome
Why do you actually need a morning routine? A morning routine with healthy habits leads to a more fulfilling and productive day. When I don’t follow my morning routine, even for just a few days, I can tell my moods and focus are off a bit. There’s no magical one-type-fits-all morning routine, but a few…Continue readingA great day starts with a morning routine
Yoga with a baby – is it possible? Isn’t it a dream to practice yoga together with your baby or toddler? Almost all mothers suffer from severe back pain and a tense neck from all the carrying around and breastfeeding. In addition, it is almost impossible to find a second for yourself. The babies are…Continue readingMum & Baby Postnatal Yoga
A head massage is the ideal way to bring yoga students into deep relaxation. Aroma oil can be used to deepen the relaxation during the head massage. When using essential oils, make sure in advance that there are no allergies. Some people are sensitive to the head or do not like to be massaged. Accept…Continue readingHead massage is powerful and healing
Prenatal Yoga – good for you and your baby Pregnancy a roller coaster ride Who does not know it, in pregnancy everything is upside down. Yoga during pregnancy can be helpful to accept the physical changes. Because during pregnancy, your body changes every day. In a Prenatal Yoga class, you can reacquaint yourself with your…Continue readingYoga during pregnancy