The yogic (also called ayurvedic) nutrition is a millennium-old Indian wisdom. A healthy body as well as a clear mind can be achieved through yogic nutrition. Through healthy nutrition we can prevent diseases, prevent existing diseases from progressing and increase our quality of life. What does the word Ayurveda mean? Ayurveda is a traditional Indian…Continue readingYogic nutrition
You’re probably wondering why friends or acquaintances around you talk so much about yoga and rave about the yoga practice. What is actually so special about yoga and why is the whole world just going along with a yoga movement? Don’t worry! In the following article we will explain to you what yoga is and…Continue readingWhat is yoga and the philosophy behind it?