Pranayama (Sanskrit, m., प्राणायाम, prāṇāyāma) the breathing – stands for the bringing together of body and mind. “Prana” is a term for the life energy (breath) and “Ayama” can be translated as “expand”. The term “pranayama” thus refers to the conscious regulation and deepening of breathing through mindfulness and practice. Die fünf bekanntesten Atemübungen beim…Continue readingPranayama – 5 popular breathing techniques
In the popular mind, meditation has long been associated with hippies and esoterics. Fortunately, the view of meditation has changed drastically in recent years. More and more people around the world are meditating out of conviction. The success of meditation speaks for itself. Changes in body and mind are noticed through regular meditation, as well…Continue readingMeditation – Create your own personal ritual
Yoga with a baby – is it possible? Isn’t it a dream to practice yoga together with your baby or toddler? Almost all mothers suffer from severe back pain and a tense neck from all the carrying around and breastfeeding. In addition, it is almost impossible to find a second for yourself. The babies are…Continue readingMum & Baby Postnatal Yoga
Here you will find the basic asanas that anyone can practise, whether you are a beginner or an advanced yogi. You may know these asanas from your yoga class or the online yoga course you follow. The sun salutation A – a sequence of basic yoga exercises Yoga Asanas described and explained in detail. Mountain…Continue readingYoga Asanas for Beginners
Running with the baby scale or sports buggy. Your own body is sooner or later ready for sports after pregnancy. Of course, a new mother can be physically fit with baby. A good way to keep fit with baby is to do a daily baby scale round with your sweetheart. At the beginning you go…Continue readingFit with a baby – is that possible?
A head massage is the ideal way to bring yoga students into deep relaxation. Aroma oil can be used to deepen the relaxation during the head massage. When using essential oils, make sure in advance that there are no allergies. Some people are sensitive to the head or do not like to be massaged. Accept…Continue readingHead massage is powerful and healing
Spontaneous birth of my first daughter from breech From the beginning, my daughter was sitting in my belly. It was quickly decided that she should be born spontaneously. The spontaneous birth from breech presentation was scheduled. At 38+0 we tried to turn her from the outside. But it didn’t work, she was too deep in…Continue readingSpontaneous birth from breech
Postpartum The first few weeks were extremely hard for me. The postpartum felt somewhere between endless magic, complete happiness and tears. First I had to come to terms with myself and my body and process the experience of giving birth. Conclusion: Everything is not so easy in the first weeks. Nevertheless, the hormones help a…Continue readingPostpartum Vibes
Prenatal Yoga – good for you and your baby Pregnancy a roller coaster ride Who does not know it, in pregnancy everything is upside down. Yoga during pregnancy can be helpful to accept the physical changes. Because during pregnancy, your body changes every day. In a Prenatal Yoga class, you can reacquaint yourself with your…Continue readingYoga during pregnancy