The evolution of yoga styles Starting from hatha yoga, different yoga styles have derived over the past thousand years. Hatha yoga is the best known and most practiced yoga style in India and thus the origin of yoga. Hatha yoga is based on sequenced movements, which are combined with a pranayama breathing technique and meditation.…Continue readingWhich yoga styles suit me?
For centuries, the knowledge of herbs, as well as their healing and regulating effects, which naturally promote female health, has been passed down. Women’s herbs – good bye to aches and pains!!! Everybody knows these unpleasant stinging as well as cramping pains in the lower abdomen. Preferably, one then spends the evening on the sofa…Continue readingHerbs Medicinal plants for women
You are probably asking yourself right now, how can I get pregnant with a diagnosis of PCOS in the next few months. Do not lose heart, because nature makes everything possible. Getting pregnant despite PCOS is the most natural process of every woman. My personal PCOS story with a happy ending – Pregnant at last!…Continue readingPregnant despite PCOS – How is it possible?
Polycystic Ovarian Syndrome (PCOS) is a metabolic disorder. It is often discovered during the first period or after stopping the pill. How does PCOS manifest itself? PCOS is a hormonal disorder that can occur in about 10% of women. Often the testosterone level is elevated (too many male hormones). Therefore, many women report various symptoms…Continue readingPCOS – The Polycystic Ovarian Syndrome
Agonda Beach At the end of my India trip, I stopped for a 3-day yoga retreat at Tapas Yoga Ashram in Goa. Hard to believe but true, it was amazing to escape from the noisy and constantly stressful big cities and go to the beach in Goa where only yoga ashrams were. For the first…Continue readingYoga Retreat at Tapas Yoga India
Indian street food is a treat for the palate. On every street corner you can find small chai tea stalls, as well as market stalls with finger food treats. When I had to wait for the bus or the cab, I drank a delicious chai tea and chatted with the vendors. The Indian street food…Continue readingTypical indian street food
“Indian Bengali & Hindu Wedding” I had the unique opportunity to be present at an Indian wedding. There are several Indian wedding rituals. One day before the Indian wedding, some pre-wedding rituals are held in the parental household. The entrance was decorated with flowers and all the friends, neighbors and the whole family were there.…Continue readingIndian wedding worth its experience
The yoga world is diverse and, of course, so are your needs. You attend yoga classes at your favorite studio and realize how good the asana practice is for you. Now you want to know more about yoga teachings. Or you’re interested in ancient philosophical writings, beginner’s guides, yogic nutrition or long-proven standard works for…Continue readingYoga books recommendation
Live Yoga!!! Yoga accessories make yoga even more colorful and versatile. Your individual yoga experience You’re probably wondering what yoga accessories you need as a beginner. Besides a yoga mat, every yoga class includes: yoga blocks, a yoga belt, as well as a yoga pillow. Yoga blocks provide gentle support during various asanas. They help…Continue readingYoga Accessories for your Yoga Class
Why do you actually need a morning routine? A morning routine with healthy habits leads to a more fulfilling and productive day. When I don’t follow my morning routine, even for just a few days, I can tell my moods and focus are off a bit. There’s no magical one-type-fits-all morning routine, but a few…Continue readingA great day starts with a morning routine