♡ Hi, I am Conny ♡ I firmly believe that we can improve the world through yoga and a mindful, sustainable lifestyle. It’s great to combine my two passions. By gaining mindfulness through yoga and improving the world with sustainable green chemistry. Yoga gives me strength and inspiration for my work. I am happy to…Continue readingABOUT ME
I am proud to tell YOU about the wonderful encounter with a great artist Ines Asser from AsserART. We hit it off straight away and this resulted in a wonderful collaboration. We brainstormed together, set the framework and then we started the first YogaART project for Yoga Experience. Ines designed the Yoga Experience logo, drew…Continue readingYogaART
Sounds crazy but is incredibly fun! If you are interested in yoga and love water, then SUP-Yoga is just the thing for you. The SUP becomes a floating yoga mat on the water. 3 reasons to try SUP-Yoga: Challenges in SUP Yoga Asanas practiced on land on the yoga mat are much easier to perform…Continue readingSUP-Yoga the floating yoga mat
A summary of the chapter “The Dynamics of Breathing” from the book Yoga Anatomy [1] The book “Yoga Anatomy” by Leslie Kaminoff is very clearly organized. Dynamics of Breathing : In the introductory part there is general knowledge about breathing, spine, skeleton and muscles. The main part explains the most important asanas and their effect…Continue readingDynamics of Breathing
Hormone yoga helps to bring physical imbalances back into balance. But how does it work? We explain how our body works and what causes physical imbalances. In this article you will find information about the guiding principle of hormone yoga and what successes a natural hormone therapy brings. Finally, we explain the most important elements…Continue readingHormone Yoga heal hormonal imbalances?
How authentic is today’s yoga? This post explores the authenticity of yoga practiced today. Does it still have anything at all to do with the traditional yoga that originated in India, or is something entirely different being practiced in the present day? What does authenticity mean? The word authenticity comes from spiritual and psychological circles.…Continue readingAuthenticity of today’s yoga practice
What is Satya ? Satya – The second of the five Yamas on the eight-limbed path of PATAÑJALI. PATAÑJALI Yama [ the disciplines in interpersonal conduct ] include non-violence, truthfulness, not stealing, acting in awareness of Brahma [ the All-Soul ], and non-entitlement. 2.30 ahmisa-satya-asteya-brahmacarya-aparingrahah yamah Satya – The true path of self-knowledge…Continue readingSatya
What does yoga lifestyle mean? From the simple woven mat in India, yoga as a lifestyle product has traveled a remarkably distance to the epicenters of international lifestyle. Forty-five years ago, Swami Vishnu-Devananda spread yoga to Western nations. Today, there are many different manifestations of yoga. Starting with Hatha-Yoga to Vinyasa-Yoga, Power-Yoga, Hot-Yoga, Mother-and-Child-Yoga, Tantra-Yoga…Continue readingYoga Lifestyle
How can I manage my PCOS? First step managing your weight by eating well and exercising regularly. Second step keeping stress and anxiety away. How Yoga Asanas can help? The Best Yoga Asanas for PCOS 1’#Shoulder stand – Salamba Sarvangasana Lie on your back with your hands on your mat. Raise legs above your hips…Continue readingRegular yoga practice help against PCOS
When you think of India, you imagine bright colors, spicy smells and spirituality. India trip You have never been to India, but you really want to visit the Taj Mahal, the colorful Rajasthan and a yoga retreat in Goa, then you have come to the right place! I will explain to you what is important,…Continue readingFascination India – The dream trip