Fit with a baby – is that possible?

Image source: Yoga Experience

Running with the baby scale or sports buggy. Your own body is sooner or later ready for sports after pregnancy. Of course, a new mother can be physically fit with baby. A good way to keep fit with baby is to do a daily baby scale round with your sweetheart. At the beginning you go for a walk and after 3-4 months you can go jogging with the sports buggy after consulting your midwife or your doctor.

Do I have to buy a new baby stroller if I want to go jogging?

Not necessarily, it depends on the surface and the suspension of your stroller. And of course, whether your little darling likes to be shaken around. On asphalt roads, my sports stroller rolls without problems when I go jogging. On dirt roads or off-road, the small front wheels of course have a problem. Therefore, I recommend of course first on asphalt road to jog and if you like it and you öffters joggest or times in the park or forest want to jog a tricycle Sportkinderwaagen or a bicycle trailer from Thule Chariot.

How do I best integrate jogging with children’s scales into my everyday life?

Tip: it is best to have the running gear in the bag in the sports buggy with you, so you can decide spontaneously whether you want to run home. With a baby you don’t have much time, so 15 minutes of jogging is better than nothing. Plan a fixed day in the week when you go jogging. In big cities there are running clubs, e.g. on Facebook or through the Turngemeinde (TG Bornheim) as well as LAUF MAMA LAUF.

What should be considered when jogging with the Thule Chariot Sport?

The push handle of the Thule Chariot is height-adjustable which makes running easier. Babies from 0-1 year must lie in a hammock. If the babies can sit, they may in the sport seat. With the sports scale can be driven off-road, field, forest and paved roads.