Yoga Experience

Create your own

My yoga classes take place in Frankfurt am Main.

My offer includes Vinyassa Flow, Hormone Yoga, Back Yoga and Children’s Yoga. I also offer relaxation techniques such as yoga nidra, sound journeys and meditation, as well as head and back massages.

In personal training, a yoga class is put together for you individually according to your needs.

If you want to learn more about Ayurveda and yogic nutrition, you’ve come to the right place.

Individual workshops round off my Yoga Experience offer.

What is Yoga?

Yoga Experience – invites all yoga fans to an inspiring journey. The overall goal is a life in harmony with nature. Here you can learn more about yoga philosophy. The numerous yoga styles are described and breathing techniques are introduced. Here you will find suggestions on how to make your everyday life more mindful. With the help of Ayurvedic recipes and healing teas you can increase your well-being. In addition, yogaART and yoga wisdom leads to increased self-love, as well as life energy. I will help you to create your own Yoga routine.

Yoga for everyone

Our intention is to make ‘Yoga’ understandable, tangible, as well as accessible to everyone. To share individual yoga experiences with the idea of bringing yoga closer to people. Everyone can practice yoga according to their needs. That is why we want to motivate people of all ages, as well as individual fitness levels, to find joy in yoga. Thus, in the long term, better health, as well as a higher quality of life can be achieved.

Yoga as time out

Every day has only 24 hours and thus limited mental resources. Therefore, there is an upper limit to what each person can handle in terms of pleasures or consumption. You can imagine that we have long since exceeded this limit. This means that where the highest prosperity pulsates, the life satisfaction of the people sinks. Due to the ever-growing consumer society, expectations of people are also increasing. Stress is increasing, which can lead to depression, burnout phenomena, disorientation or even stimulus overload. Precisely because we have reached the psychological growth limit, it would be all the more important to switch off from everyday life and find oneself. Only then can one define oneself, as well as find personal happiness independent of consumption.

The ancient Indians already knew it. Yoga can be used supportively to restore balance.

Namaste Cornelia

♡